Stand Sure Fitness

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Begin Your Body Transformation

Personal training should be exactly that: personal. Stand Sure Fitness and the team are dedicated to providing the level of service you need and deserve. With that intense level of support behind you, there’s no reason that you can’t reach any goal you set out to achieve.

One-To-One Services

Stand Sure Fitness Personal Training recognises that everyone is an individual who requires a bespoke training programme to achieve their goals.

Martial Arts

Stand Sure Fitness offer a range of Martial arts including K1 Kickboxing, BJJ and MMA

K1 Kickboxing

If you would like to learn a new skill, then kickboxing can be incorporate into your personal training sessions. Learn the art of K1 from beginner to advanced levels.

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu (BJJ) is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ approaches self-defence by emphasising taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

Mixed Martial Arts

Mixed martial arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.

Originally promoted to find the most effective martial arts for real unarmed combat, competitors from different fighting styles.

Pre & Post Natal

This is all about connecting with your body during pregnancy and after birth. We will work from the inside out activating your core and pelvic floor to maintain and restore function and strength using breathing, movement and resistance. Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your pregnancy or recovery. We ensure to cover exercises that are going to maintain or restore your body for daily function so you can move more freely and become more active.

What Our Clients Say About Stand Sure Fitness?

“I have worked with Grace as my Personal Trainer over several years. We focused initially on restoring mobility and then strengthening my shoulders after several injuries and I now have full range of movement and am stronger than I have ever been.”

Sonia Davies

I have been doing kickboxing and strength training with Grace since Feb 2022 but prior to this I hadn’t exercised for 13 years. The physical changes have been great but it is the positive mental and emotional changes that have come from working with Grace that have been the most positive, significant difference in my daily life. She makes me feel like I can do anything and she helps me to believe in myself again. Her sessions are challenging, fulfilling, and uplifting. The sheer variety of exercises that she plans for us is impressive and her sessions are never repetitive or boring. I really value the vibe that she has, which always encourages us ‘’moms’’ to appreciate our strong bodies and sees our age and experience, as positive things to be celebrated. Grace is just downright cool and I appreciate how she sets a high bar for us because she knows we’ll rise to the challenge. I’m thankful that she’s a part of my life!

Pamela Torres

“I began my kickboxing training with Grace two years ago, and have loved every second of it since. Starting as a complete beginner, sessions with Grace allowed me to learn quickly and develop my skills and technique, by having each session tailored to suit my needs and ability.”

Tanya Brathwaite

Get In Touch Today

If you are looking to try something new or just get back into the swing of things, now is the time to make the first step. For further information or to discuss your goals contact us